Greetings Readers
Today was the last of the vegetable soup was for lunch.
And for the first time in 11 days I had something different besides water. I had Glaceau vitamin water Zero Naturally Sweeten - Lemonade flavored.
Less than a gram of sugar, but I think I tasted sugar. Nevertheless, I have to admit that little sugar was pretty good in the drink - as well as the different taste. Since, I have been mostly have plain water or every now and then water with a slice of lemon. Yes, I would consider this a treat for me!
I have scheduled the YogaX program for the P90X for tonight. If I remember correctly this is the longest workout on the program. An hour and a half. That's too much time, but okay. I just hate that I have to set aside an hour and half.
Oh, today was the second run at lunch and second run since doing the 24 Hours of Boulder last October. Fucking awesome. I felt good and ran about 5 minutes and 20 seconds faster than I did two days ago. I felt good to put the hammer down and kind of go for it. I did hit a few stop lights, but other than that I was okay. Again, I ran 3.86 miles in 35:30.
For the evening meal I had saute shrimp only. Using Olive oil and the seasoning I used was onion power and black pepper. I did not even use salt. No biggie since I really do not add salt to sauteed shrimp. I had about 8 oz and it was pretty good.
And that is all for today's post.
Until the next time
Daryl Charley
The Fallen Athlete
Today was the last of the vegetable soup was for lunch.
And for the first time in 11 days I had something different besides water. I had Glaceau vitamin water Zero Naturally Sweeten - Lemonade flavored.
Less than a gram of sugar, but I think I tasted sugar. Nevertheless, I have to admit that little sugar was pretty good in the drink - as well as the different taste. Since, I have been mostly have plain water or every now and then water with a slice of lemon. Yes, I would consider this a treat for me!
I have scheduled the YogaX program for the P90X for tonight. If I remember correctly this is the longest workout on the program. An hour and a half. That's too much time, but okay. I just hate that I have to set aside an hour and half.
Oh, today was the second run at lunch and second run since doing the 24 Hours of Boulder last October. Fucking awesome. I felt good and ran about 5 minutes and 20 seconds faster than I did two days ago. I felt good to put the hammer down and kind of go for it. I did hit a few stop lights, but other than that I was okay. Again, I ran 3.86 miles in 35:30.
For the evening meal I had saute shrimp only. Using Olive oil and the seasoning I used was onion power and black pepper. I did not even use salt. No biggie since I really do not add salt to sauteed shrimp. I had about 8 oz and it was pretty good.And that is all for today's post.
Until the next time
Daryl Charley
The Fallen Athlete
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